With research suggesting that, globally, running has grown significantly over the past 10 years, we discuss the importance of supporting our muscles and energy needs in order to enjoy this popular form of exercise.
To explore some options that may help, Blackmores Institute Director and author Lesley Braun speaks to podcast host Bobby Mehta about the role of three key ingredients, as well as some general handy hints and tips for runners. Find out how you can support your passion for running, or any sporting activity, by listening to the Natural Health Simplified Podcast ‘Keep on running.’