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We are your gateway to evidence-based functional and integrative medicine.
Pregnancy is a critical period involving immense physiological changes. One system in particular that must undertake complex adaptations in order to protect both maternal and foetal health is the immune ...
Upper respiratory tract infections (URTIs), such as the common cold, are the primary cause of illness annually, with adults experiencing approximately 2-4 colds per year, and children between 5-10 colds. ...
Dietary deficiencies in B group vitamins have been implicated in altered mood states, including work stress and psychiatric symptoms, in otherwise healthy individuals. Clinical evidence indicates that supplementation with high-dose ...
Research has clearly demonstrated the wide-reaching therapeutic role of magnesium in supporting a range of body systems.1 Magnesium is involved in over 300 biochemical enzymes and has many physiological functions, ...
Based on the mechanisms of action of viruses, Blackmores Institute has developed six key criteria to identify the most important nutrients and ingredients for immune system health.
Learn about herbal medicines and supplements to support immune function, and the prevention and treatment of respiratory tract infections.
Our condition fact sheets contain evidence-based recommendations for managing common conditions with complementary medicines.
Learn how to use key complementary medicine ingredients, recommended doses, and how they work to treat various health conditions.