Research has demonstrated the wide-reaching therapeutic role of magnesium in supporting a range of body systems.1 This essential mineral is involved in over 300 biochemical enzymes and has many physiological functions, including energy and protein production, musculoskeletal support, glucose metabolism, immune system modulation, and antioxidant protection.2,3 Recent evidence even suggests a neuroprotective role of magnesium in neurological and cognitive function, with a recent 2023 study finding that higher dietary magnesium intake was strongly associated with larger brain volumes and lower white matter lesions.4
Given the widespread role of magnesium in the body, it is not surprising that even a subclinical magnesium deficiency is associated with an increased risk of hypertension, diabetes, osteoporosis, coronary heart disease and some neurological disorders. 5,6 Conversely, decades of research report that magnesium can support individuals at various stages of their health journey, with supplementation having a positive impact on many health conditions and symptoms.7
A particular area of interest is the role of magnesium in supporting both healthy movement and an effective stress response, increasing both strength and resilience.8,9
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