Protein glucosaminechondroitin and ginseng for healthy ageing

Protein, glucosamine/chondroitin and ginseng are three dietary supplements that serve different purposes, but can be healthy tools for helping bodies stay in motion, says the US’ peak body on nutrition. According to the Council for Responsible Nutrition (CRN), physical activity provides long term benefits for your health and wellness, and to help you stay physically active as you age, there are many components to consider, including dietary supplements. This is of particular importance as we have an increasingly large ageing population who will live longer than the previous generation on average.