Does foam rolling boost recovery? Have you wondered how effective those foam rollers are? Personal trainer Andrew Cate reviews the science for answers. Read more
How to make the perfect post-training smoothie Re-fuel the right way with Kira Sutherland’s tips on post-training nutrition. Read more
4 yoga stretches for runners 4 simple yoga shapes to ease and lengthen tired leg muscles from Blackmores Yoga & Wellbeing Coach Kate Kendall Read more
6 things you need to know about stretching What’s the best way to stretch, and does it really help to prevent soreness and injury? Personal trainer Andrew Cate sorts fact from fiction and lets us in on what ... Read more
Can juicing prevent muscle cramps? Discover how juicing may be able to help you to soothe and prevent the onset of muscle cramps. Read more
Training vs recovery getting the balance right Dr Simon Sostaric tells us how to get the balance right between training and recovery in the lead up to the Blackmores Sydney Running Festival. Read more
The new stretching guidelines Should you stretch before or after exercise and what are the best type of stretches to do? Read more
Muscle cramps Cramps can affect any muscle in the body, but are most commonly experienced in the calves and feet. Read more