Build glute and overall leg strength with the legs 3 group of exercises. More difficult to perform than in legs 1 and legs 2, these strength exercises are for the more experienced runner and for those who are already doing strength and conditioning training. Add these exercises to our program to add another level of strength plus the ability to spring and stay tall!
Develop improved glute and leg strength.
Develop explosive leg power.
Develop glute and quad strength and engage the core.