Legs 2 exercise 3 |Runners' touch + bosu
Download the workout
How to
Stand in a runners stance with one leg raised at 45 degrees, reach down and touch bosu and return to starting
position in an even fluid motion.
Perform each set for 45 seconds with a 15 second rest in between (45/15). Repeat 3 times on each leg.
Make it advanced
Increase each rep to 60/15 and then 90/15 all for 3 rounds.
Expert tip
Perform on ground and or perform half touch until confident.
Next: Wall sit
Previous: Banded single triple jump
Blackmores has created this series of strength training exercises for runners in partnership with elite runner Vlad Shatrov. With over 10 years’ experience training runners together with competing at the highest levels in distance running, he knows what it means to be a runner.
Vlad is also the founder of Runlab, a leading provider of group interval training sessions, group functional strength classes and personalised running analysis and programming. He has trained runners of all abilities, so whatever your distance he can help you with you run your best race yet.