Strength training for runners - legs 1

This group of exercises focuses on developing strength in the glutes and hamstrings, plus they're ideal for general leg strength and conditioning too.

If you're after better running form and you want to smash your hill sessions, include the legs 1 exercises into your training schedule.

Legs 1

Improve glute strength and activation and develop hip alignment stability with the single leg bench driver.

The crane

Improve coordination and develop hamstring and calf strength with the crane.

Small band knee openers

Develop even activation and strength of glute muscles.