Establishing Healthy Lifestyle Habits

3 step action plan

If you’re already across the basics of healthy living - and you’re keen to build on the healthy steps you’re already taking - this plan will help you to lift your health status out of the ordinary.

Everyday health
Sign up The next step to wellbeing

The next step to wellbeing Action Plan is a more focused approach to establishing healthy habits.

This Action Plan gives you practical advice to help you take their health and wellbeing to the next level.

You’ll be focusing on eating more ‘super’ foods, boosting your exercise routine, and pressing on with your health goals - while avoiding roadblocks.

Sign-up to our 3 step action plan today, and discover how you can become an even healthier Well Being.

Time to complete

  • 3 weeks

Benefits

  • Improve your diet
  • Boost your fitness levels
  • Increase mindfulness with meditation
  • Optimal wellbeing

Actions

Make healthy dishes healthier

1

Make healthy dishes healthier

1
Incorporate more essential healthy foods into your daily diet by adapting healthy recipes, increasing the amount of raw foods you consume and including more ‘superfoods’ in your dishes.

Join a fitness class

2

Join a fitness class

2
Find a gym class or fitness class to join - and commit to it for a full season.

An outdoor boot camp can be a great morning wake-up call.

You might like to try CrossFit - a popular strength and conditioning program - or yoga or Pilates for a gentler option.

Daily meditation

3

Daily meditation

3
Make daily meditation a formal practice and set aside a specific time - ideally morning or evening.

Start with your breath - breathing deep slows the heart rate, relaxes the muscles, focuses the mind and is an ideal way to begin practice.
41 ratings
Share
0 comments

Tell us what you think login or sign up to share your thoughts.