Complementary Medicine Interactions Guide

Latest research news

L-theanine for sleep
22 April 2025

L-theanine | A natural approach to nervous system support

As an active state of unconsciousness, sleep is a complex physiological process tightly regulated by brain waves, neurotransmitters, and hormones. This intricate system works in harmony to guide the body ...

BI_Sarcopenia-critical-role-musculoskeletal-health-longevity-663x285 (2)
08 April 2025

Sarcopenia | The critical role of musculoskeletal health in longevity

Movement is essential for maintaining health and independence throughout life. Regular physical activity supports muscle strength, joint stability, and metabolic function, helping to prevent frailty and chronic disease as we ...

Pill Fatigue | Addressing supplement accessibility for better patient outcomes
20 March 2025

Pill Fatigue | Addressing supplement accessibility for better patient outcomes

A significant proportion of the Australian population relies on daily medications, with 67% taking prescription medicines. Additionally, 47% use dietary supplements to further support their health, and among those aged ...

Ozempic | A holistic approach to maintaining muscle mass alongside weight loss
11 March 2025

Ozempic | A holistic approach to maintaining muscle mass alongside weight loss

Obesity is a complex chronic disease significantly impacting global health, currently affecting over two billion people worldwide. Prevalence rates have tripled over the past 60 years, and it is estimated ...

Featured content

Immunity Guide

Immunity Guide

Based on the mechanisms of action of viruses, Blackmores Institute has developed six key criteria to identify the most important nutrients and ingredients for immune system health.

Introduction to Complementary Medicine

Immune Whitepaper

Learn about herbal medicines and supplements to support immune function, and the prevention and treatment of respiratory tract infections.

Introduction to Complementary Medicine

Condition fact sheets

Our condition fact sheets contain evidence-based recommendations for managing common conditions with complementary medicines.

Introduction to Complementary Medicine

Ingredient fact sheets

Learn how to use key complementary medicine ingredients, recommended doses, and how they work to treat various health conditions.