13 Mar 2018 Blackmores Institute Mediterranean diet and semen quality 13 Mar 2018 Share Share on LinkedIn Share on Facebook Share on Twitter Share on Google+ Share on Pinterest News A Mediterranean style diet has been associated with better semen quality, a new study has found. High intakes of fruits, vegetables, whole grains, fish and low intake of meat are associated with better semen quality according to research published in the journal, Human Reproduction. × To continue reading this article, please Log In or Sign Up for access.