RECIPE: Baked beetroot, sweet potato & haloumi balls Fuel-up before or after a training session with a couple of these nutritious treats to give your body what it needs to perform at its best. Read more
RECIPE: Lemon & blueberry power bowl Make this ‘power-up’ brekkie bowl after your next session session for a well-balanced post-training meal that is easy on your system and macronutrient-rich. Read more
RECIPE: Power salad with lemon yoghurt dressing Take the guess work out of your post-workout nutrition with this easy & delicious recipe from naturopath Roberta Nelson Read more
RECIPE: Workout brownies Perfect before or after you hit the gym, these tasty brownies from naturopath Roberta Nelson are just the thing to fuel your workout. Read more
RECIPE: Banana smoothie with cacao and peanut butter Kids fussy at breakfast? A quick cacao and banana smoothie will help give them a nutritious start to the day. Read more
RECIPE: Cashew, chia & jalapeno sauce Found the perfect raw superfood sauce that goes with just about anything! Recipe by naturopath Roberta Neslon. Read more
RECIPE: Matcha sesame granola Start your day right with this nutritious, superfood boosted, matcha granola from Naturo Medico's Roberta Nelson. Read more
Blueberry coconut ice pops Satisfy a sweet tooth without refined sugar with these delicious, creamy coconut pops bursting with blueberry goodness. Read more