Blackmores: #1 Australian Vitamins & Supplements
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Nails, hair & skin

Blackmores Insolar®

One-a-day, high dose vitamin B3 formula, to support skin integrity and skin health.

Always read the label and follow the directions for use. Read the warnings below before purchase.

$21.99 $21.99
  • Blackmores Insolar® is a patent protected formula to support skin integrity and skin health.

    Blackmores Insolar® contains vitamin B3 in the nicotinamide form. Nicotinamide helps support skin health and DNA repair.
  • Nicotinamide (vitamin B3): 500 mg

    Also called niacin; nicotinamide (vitamin B3) is a water-soluble nutrient involved in energy production and carbohydrate metabolism. Legumes, peanuts, wheat bran, and fish are all sources of vitamin B3.

    Dosage

    Adults – Take 1 tablet once a day, or as professionally prescribed. Take with food
    • Always read the label and follow the directions for use
    • Supplements may only be of assistance if dietary intake is inadequate
    • If you are pregnancy or breastfeeding, talk to your health professional before use
    • If you have a pre-existing kidney or liver condition, talk to your health professional before use
    • If you have any pre-existing conditions, or are on any medications always talk to your health professional before use
    • Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional

Cold, flu & immunity

Blackmores Daily Immune Action

A convenient one-a-day tablet that supports immune health all year round.

Always read the label and follow the directions for use. Read the warnings below before purchase.

$24.99 $24.99
  • Blackmores Daily Immune Action, a convenient one-a-day tablet that supports immune health all year round. Specially formulated with a daily blend of Vitamin C, Vitamin D, Zinc and Elderberry, all you need is one tablet daily to look after your immune health, so every day can be a feel-good day.
  • Ascorbic acid (Vitamin C): 100mg

    Ascorbic acid (vitamin C) is a water-soluble antioxidant nutrient involved in many biological processes in the body. Vitamin C is found in a number of fruits and vegetables, great sources are capsicums, blackcurrants, oranges and strawberries.

    Colecalciferol (Vitamin D3 400 IU): 10 micrograms

    Colecalciferol (vitamin D) is a fat-soluble nutrient that is manufactured in the skin through the action of sunlight. Vitamin D regulates calcium and phosphate metabolism which is important in the maintenance of bone health. 

    Sambucus nigra (Elderberry): fruit juice conc. 143mg, equiv. fresh fruit juice 1g

    Zinc sulfate monohydrate (Zinc 15mg): 41.6mg

    Zinc is an essential trace element that plays a role in every living cell in the body. There are also around 300 enzymes that need zinc for healthy function. Zinc containing foods include meat, eggs, seafood- especially oysters, whole grains and seeds.

    Dosage

    Adults – Take 1 tablet once a day, or as professionally prescribed. Take with food.
    • Always read the label and follow the directions for use
    • Contains sulfites. If you are pregnant or breastfeeding, talk to your health professional before use.

Arthritis, joint, bone & muscle

Blackmores Vitamin D3 1000 IU

Convenient one a day dose to support healthy bones.

Always read the label and follow the directions for use. Read the warnings below before purchase.

$12.49 $12.49
  • Blackmores Vitamin D3 1000IU assists in healthy bone development as well as supporting immune system health and muscle health in a convenient one a day dose.

    Blackmores Vitamin D3 1000 IU helps prevent vitamin D deficiency and helps calcium absorption. A diet deficient in calcium can lead to osteoporosis in later life.
     
  • Colecalciferol (Vitamin D3 1000 IU): 25 microgram

    Colecalciferol (vitamin D) is a fat-soluble nutrient that is manufactured in the skin through the action of sunlight. Vitamin D regulates calcium and phosphate metabolism which is important in the maintenance of bone health. 

    Dosage

    Adults - Take 1 capsule a day with a meal or as professionally prescribed. Take with food.

    • Always read the label and follow the directions for use
    • Dietary supplements can only be of assistance if dietary intake is inadequate
    • Contains soy bean products and sulfites
    • If you have any pre-existing conditions or are on any medications always talk to your healthcare professional before use
    • Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional

Cold, flu & immunity

Blackmores Vitamin C + Elderberry Gummies

A 99% sugar free great tasting elderberry gummy with vitamin C to support your immune system health.

Always read the label and follow the directions for use. Read the warnings below before purchase.

 
Find out more
  • A 99% sugar free vitamin C gummy that supports immune system health in adults and children.
  • Ascorbic acid (vitamin C): 80 mg

    Ascorbic acid (vitamin C) is a water-soluble antioxidant nutrient involved in many biological processes in the body. Vitamin C is found in a number of fruits and vegetables, great sources are capsicums, blackcurrants, oranges and strawberries.

    Sambucus nigra (elderberry): fruit juice conc. 9.62 mg equiv. fresh juice 692.6 mg, standardised to contain anthocyanins 1.2 mg.

    Dosage

    Adults – Chew (do not swallow whole) up to 5 gummies (pastilles) a day.

    Children 5-17 years - Chew (do not swallow whole) up to 3 gummies (pastilles) a day.

    Children 2-4 years – Chew (do not swallow whole) 1 gummy (pastille) once a day. Use in children only under adult supervision.

    Not recommended for children under 2 years.

    KEEP OUT OF REACH OF CHILDREN

    • Always read the label and follow the directions for use
    • Supplements may only be of assistance if dietary intake is inadequate
    • Contains sulfites
    • If you are pregnant or breastfeeding, talk to your health professional before use
    • If you have any pre-existing conditions, or are on any medications always talk to your health professional before use
    • Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional
    • KEEP OUT OF REACH OF CHILDREN

Nails, hair & skin

Blackmores Nails, Hair & Skin

Provides essential nutrients for healthy nails, hair and skin.

Always read the label and follow the directions for use. Read the warnings below before purchase.

$25.49 $25.49
  • Blackmores Nails, Hair & Skin is a comprehensive formula that provides essential nutrients for healthy nails, hair and skin. It supports collagen formation and reduces nail brittleness & splitting.
  • Silicon colloidal anhydrous (silica): 18 mg

    Silica is an ultra-trace element (required in small amounts) involved in the formation of bone, teeth and cartilage. Silica rich foods include whole grains especially oatmeal and brown rice and root vegetables.

    Equisetum arvense (horsetail): extract equiv. to dry stem 467 mg

    Ascorbic acid (vitamin C): 30 mg

    Ascorbic acid (vitamin C) is a water-soluble antioxidant nutrient involved in many biological processes in the body. Vitamin C is found in a number of fruits and vegetables, great sources are capsicums, blackcurrants, oranges and strawberries.

    Folic acid: 150 microgram

    A water-soluble B group vitamin, folate is involved in the synthesis of DNA and RNA and the activation of vitamin B12 into it's active form. Folic acid is found in fresh green leafy vegetables, broccoli, mushrooms, legumes, nuts and fortified cereals.

    Calcium pantothenate (pantothenic acid, vitamin B5 20 mg): 21.8 mg

    Pantothenic acid (vitamin B5) is involved in the metabolism of fats and carbohydrates for energy production. Vitamin B5 is found in sunflower seeds, peas, beans (except green beans), poultry and whole grains.

    Ferrous fumarate (iron 3 mg): 9.45 mg

    Iron is an essential mineral and an important component of proteins, such as haemoglobin, involved in oxygen transport and metabolism. Iron containing foods include lean red meat, poultry, fish, oysters, dried fruit, legumes, beetroot, whole grains and tofu.

    Zinc amino acid chelate (zinc 7.5 mg): 37.5 mg

    Zinc is an essential trace element that plays a role in every living cell in the body. There are also around 300 enzymes that need zinc for healthy function. Zinc containing foods include meat, eggs, seafood- especially oysters, whole grains and seeds.

    Manganese amino acid chelate (manganese 1 mg): 10 mg

    Manganese is an essential trace mineral that is a co-factor in many of the body's enzymes, including superoxide dismutase. Manganese can be found in hazelnuts, blackberries, pineapple, lentils, beans and whole grains.

    Biotin: 1.25 mg

    Biotin is a water-soluble nutrient belonging to the B group vitamins. Food sources of biotin include cheese, cauliflower and eggs.

    Betacarotene: 1 mg

    Betacarotene is a fat soluble antioxidant found in fruits and vegetables- particularly carrots. Also called provitamin A, betacarotene is converted into vitamin A in the body.

    Dosage

    Adults - Take 1 tablet two times a day, or as professionally prescribed. Take with food.

    • Always read the label and follow the directions for use
    • Supplements may only be of assistance if dietary intake is inadequate
    • If symptoms persist, talk to your health professional
    • Do not use during pregnancy or breastfeeding
    • Contains fish, sulfites and soya bean products
    • If you have any pre-existing conditions, or are on any medications always talk to your health professional before
    • Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional

Stress relief & sleep support

Blackmores Stress + Sleep

Blackmores ‘Stress & Sleep’ day and night formula supports a healthy stress response and relieves sleeplessness

Always read the label and follow the directions for use. Read the warnings below before purchase.

$16.00 $16.00
  • Blackmores ‘Stress & Sleep’ is a dual action formula for day and night. The day tablet (Mega B) targets stress, specifically formulated with a combination of B vitamins to maintain energy levels and assist healthy red blood cell production. The night tablet (Valerian Forte) contains a high-potency valerian extract, traditionally used in Western herbal medicine to improve sleep quality and promote deep sleep.

    In a convenient pack, Blackmores ‘Stress & Sleep’ helps to support energy levels throughout the day and to relax the mind before bed, supporting your overall health and wellbeing.

  • Biotin (vitamin H): 50 micrograms

    Biotin is a water-soluble nutrient belonging to the B group vitamins. Food sources of biotin include cheese, cauliflower and eggs.

    Choline bitartrate: 50 mg

    Choline is a water-soluble nutrient that is related to the B group vitamins and plays a role in the metabolism of fats. Eggs, peanuts and soy beans are good sources of choline.

    Folic acid: 300 micrograms

    A water-soluble B group vitamin, folate is involved in the synthesis of DNA and RNA and the activation of vitamin B12 into it's active form. Folic acid is found in fresh green leafy vegetables, broccoli, mushrooms, legumes, nuts and fortified cereals.

    Inositol: 50 mg

    Inositol is a 'vitamin-like' substance related to the B group vitamins. It is a component of cell membranes and plays a role in transporting fats from the liver.

    Thiamine hydrochloride (vitamin B1): 50 mg

    Thiamine (vitamin B1) is a water-soluble nutrient required for converting carbohydrates into energy. Food sources include whole grains, beans, nuts, sunflower seeds, pork and beef.

    Riboflavin (vitamin B2): 30 mg

    Riboflavin (vitamijn B2) is a water-soluble vitamin involved in ATP production and the metabolism of many of the other B group vitamins. Food sources include almonds, mushrooms and wild rice. Vitamin B2 supplements may change urine colour to bright yellow.This is harmless and temporary.

    Calcium pantothenate (pantothenic acid, vitamin B5 45.8 mg): 50 mg

    Pantothenic acid (vitamin B5) is involved in the metabolism of fats and carbohydrates for energy production. Vitamin B5 is found in sunflower seeds, peas, beans (except green beans), poultry and whole grains.

    Cyanocobalamin (vitamin B12): 50 micrograms

    Cyanocobalamin (vitamin B12) is an essential water-soluble nutrient needed for protein and DNA synthesis, folate metabolism, and red blood cell production. Food sources of vitamin B12 include egg yolk, fish, beef, milk and cheese.

    Nicotinamide (vitamin B3): 100 mg

    Also called niacin; nicotinamide (vitamin B3) is a water-soluble nutrient involved in energy production and carbohydrate metabolism. Legumes, peanuts, wheat bran, and fish are all sources of vitamin B3.

    Pyridoxine hydrochloride (pyridoxine, vitamin B6 41.1 mg): 50 mg

    Pyridoxine hydrochloride (vitamin B6) is a water-soluble nutrient involved in the production of proteins, neurotransmitters and haemoglobin. Whole grains, legumes, bananas, seeds, nuts and potatoes are good sources of vitamin B6.

    Valeriana officinalis (valerian): extract dry conc. 400 mg, equiv. dry root and rhizome 2 g (2000 mg) std. to contain: valerenic acids 3.2 mg

    (standardised to contain valerenic acids 3.2 mg)

    Dosage

    Adults – Day Tablet (Mega B Complex): Take 1 tablet once a day. Take with food.

    Adults – Night Tablet (Valerian Forte): Take 1 tablet once a day, 30 minutes to 1 hour before bedtime.

    • Always read the label and follow the directions for use
    • If symptoms persist, talk to your health professional.
    • If you are pregnant or breastfeeding, talk to your health professional before use.
    • If you have any pre-existing conditions or are on any medications always talk to your health professional before use.
    • Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional.

Cold, flu & immunity

Blackmores Bio C® 1000

Blackmores Bio C® 1000 a potent one-a-day formula to give you a boost of vitamin C to reduce the severity and duration of common cold symptoms.

Always read the label and follow the directions for use. Read the warnings below before purchase.

$12.99 $12.99
  • Blackmores Bio C® 1000 gives you a boost of vitamin C to reduce the severity and duration of common cold symptoms and support immune system health. It is a high potency formula that comes in a convenient one-a-day tablet.
  • Ascorbic acid (ascorbic acid, vitamin C 315 mg): 382.2 mg

    Ascorbic acid (vitamin C) is a water-soluble antioxidant nutrient involved in many biological processes in the body. Vitamin C is found in a number of fruits and vegetables, great sources are capsicums, blackcurrants, oranges and strawberries.

    Sodium ascorbate (ascorbic acid, vitamin C 300 mg): 337.5 mg (total vitamin C 1000 mg)

    Ascorbic acid (vitamin C) is a water-soluble antioxidant nutrient involved in many biological processes in the body. Vitamin C is found in a number of fruits and vegetables, great sources are capsicums, blackcurrants, oranges and strawberries.

    Calcium ascorbate dihydrate (ascorbic acid, vitamin C 315mg): 381 mg

    Vitamin C is a water-soluble antioxidant nutrient involved in many biological processes in the body. Vitamin C is found in a number of fruits and vegetables, great sources are capsicums, blackcurrants, oranges and strawberries.

    Citrus bioflavonoids extract: 25 mg

    Rutoside: 50 mg

    Hesperidin: 50 mg

    Rosa canina (rosehips): extract dry conc. 62.5 mg equiv. to dry fruit 250 mg

    Malpighia glabra (acerola): extract dry conc. 12.5 mg equiv. to dry fruit 50 mg

    Dosage

    Adults – Take 1 tablet once a day, or as professionally prescribed. Take with food.

    Children under 18 years of age – Only as professionally prescribed.

    • This medicine may not be right for you.
    • Always read the label and follow the directions for use
    • If symptoms persist, talk to your health professional.
    • Adults only. 
    • If you are pregnant or breastfeeding, talk to your health professional before use.
    • Contains benzoates.

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Health and vitality

PAW Complete Calm

These tasty fish and chickpea chews contain Tryptophan, B group vitamins, and a blend of multivitamins and nutrients to help alleviate signs of stress and anxiety in medium and large dogs.FOR ANIMAL USE ONLY

Always read the label and follow the directions for use. Read the warnings below before purchase.

$39.95 $39.95
  • Unwanted feelings of nervousness, anxiety, stress and fear can all impact your dogs mental wellbeing. Help your dog adapt to changing situations and bring them back to a place of calm with PAW Complete Calm for Medium and Large Dogs.

    These tasty chews contain tryptophan to help reduce stress-related behaviour and anxiety-induced aggression, as well as B group vitamins to support the general health and nervous system function in your dog. These nutritious chews contain a rich source of vitamins and minerals which are essential for maintaining a healthy immune system.

    For animal consumption only. Read the label carefully before use.

  • Complete Calm for Medium and Large Dogs Ingredients

    Tryptophan 180 mg, besan flour, flaxseed powder, vitamin A, vitamin E, menadione (K3), riboflavin (B2), cyancobalamin (B12) 3.85 ug, niacin (B3), pantothenic acid (B5) 3.14 mg, folic acid (B9), biotin (b7), copper sulphate, iron sulphate, manganese oxide, calcium iodate, zinc sulphate, selenium, omega 3, ascobic acid, thiamine (B1) 0.45mg, pyridoxine (B6) 0.29 mg, dimethylsufone, guar gum, glycerine, naturox, fish meal, rye flour, soy flour, sodium chloride, pectin, sodium stearyl lactylate, turmeric extract, hydrolysed vegetable protein powder, acetic acid, smokey beef flavour, potassium sorbate, water. This product contains fish meal.

    Dosage

    PAW Complete Calm Chews are available in a 300 g tub.  Each tub contains approximately 60 chews.

    To maintain your pet’s vitality and health, feed daily as follows:

    Dog weight / Daily Chew

    • 0-4 kg: ½ chew
    • 5-14 kg: 1 chew
    • 15-29 kg: 2 chews
    • 30 kg+: 3 chews
  • For Animal Consumption Only.

Joint care

PAW Osteosupport® Joint Care Powder for Cats

Contains 100% natural, fresh and pure green lipped mussel clinically proven to provide relief of arthritic symptoms in a measured capsule dose.

Always read the label and follow the directions for use. Read the warnings below before purchase.

$49.95 $49.95
  • Did you know cats get arthritis too? Research suggests that many cats suffer from Osteoarthritis, especially as they get older.

    Perna128®, the highly concentrated green lipped mussel powder in PAW Osteosupport for cats, is freshly harvested green lipped mussel manufactured at lower temperatures following a one step propriety process for a higher yield of nutrients that provides:

    • Advanced arthritis care: With high levels of Omega 3 (EPA, DHA & ETA) for joint pain relief for cats and a natural source of glycosaminoglycans (Chondroitin 6 Sulfate) at is a key nutrient required for cartilage production to aid joint care.
    • Highly palatable & easy to administer: 98% of owners said Osteosupport is highly palatable and is easy to give to their cat, either as a treat or sprinkled in their food.
    • Effective at reducing inflammation: Up to 6 times more effective than glucosamine at reducing inflammation.
  • Osteosupport® Joint Care Powder For Cats Ingredients

    Contains 500 mg Perna128® Green Lipped Mussel in a two piece gelatin capsule.

    Dosage

    • 500 mg Perna128® green lipped mussel powder, encapsulated in a two piece gelatin capsule.
    • The measured capsule can be opened and sprinkled onto food.
    • Dose at 1 capsule daily.
    • Available in 60 capsules per bottle.

  • Use with precaution in pregnant or lactating animals. Contraindicated for use in animals with allergy to seafood (typically resulting in gastrointestinal upsets).

    For Animal Treatment Only.

Joint care

PAW Osteosupport® Joint Care Powder For Dogs

Contains 100% natural, fresh and pure green lipped mussel clinically proven to provide relief of arthritic symptoms in a measured capsule dose.

Always read the label and follow the directions for use. Read the warnings below before purchase.

$57.95 $57.95
  • Natural green lipped mussel powder (Perna128®) manufactured using lower temperatures for a highly concentrated product:

    • With high levels of Omega 3 (EPA, DHA & ETA) for joint pain relief for dogs.
    • Includes a natural source of glycosaminoglycans (Chondroitin 6 Sulfate) that are key nutrients required for cartilage production to aid joint care.
    • Measured capsule dose for simple administration to your pet.
    • Low cost daily dose starting from only 50 cents for small dogs.  

  • Osteosupport Joint Care Powder For Dogs Ingredients

    Contains 500mg Perna128® Green Lipped Mussel in a two piece gelatin capsule.

    Dosage

    500 mg Perna128® green lipped mussel powder, encapsulated in a two piece gelatin capsule.

    Dog weight/Daily dosage:

    • Up to 25 kg: 1 capsule daily
    • Over 25 kg: 2 capsules daily

    PAW Osteosupport Joint Care For Dogs is available in two sizes: 80 capsules and 150 capsules.

  • For animal use only.

    This product is contraindicated for use in animals with an allergy to seafood. Use with caution in pregnant or lactating animals.

Skin and coat health

PAW Coat, Skin + Nails™ Multivitamin Chews

Highly palatable soft and tasty chews to help support healthy skin, a shiny coat and strong nails in your dog. It contains essential nutrients such as Biotin and Chia seeds to maintain healthy skin and coat. FOR ANIMAL USE ONLY

Always read the label and follow the directions for use. Read the warnings below before purchase.

$39.95 $39.95
  • PAW Coat, Skin + Nails™ Multivitamin Chews contain essential nutrients such as Biotin and Chia seeds to maintain healthy skin and coat.
  • PAW Coat, Skin & Nails™ Multivitamin Chews Ingredients

    Chia seed 250 mg, besan flour, flaxseed powder 688 mg, silica powder, copra, vitamin A, vitamin E, menadione (K3), riboflavin (B2), cyancobalamin (B12), niacin (B3), pantothenic acid (B5), folic acid (B9), biotin (B7) 3 µg, copper sulphate, iron sulphate, manganese oxide, calcium iodate, zinc sulphate (zinc 6.7 mg), selenium, omega 3, ascorbic acid, thiamine (B1), pyridoxine (B6), guar gum, glycerine, naturox, fish meal, rye flour, soy flour, sodium chloride, pectin, sodium stearyl lactylate, turmeric extract, hydrolysed vegetable protein powder, acetic acid, smokey beef flavour, potassium sorbate, water. This product contains fish meal.

    Dosage

    Dog Weight & Daily Dose (5g):
    • 1-4.9 kg - ½ chew
    • 5-14.9 kg - 1 chew
    • 15-29.9 kg - 2 chews
    • 30 kg+ - 3 chews
  • For animal consumption only.

Health and vitality

PAW Wellness + Vitality Multivitamin Chews

Highly palatable soft and tasty chews for optimal wellness and vitality, immune health support, and the promotion of healthy bones and teeth. FOR ANIMAL USE ONLY

Always read the label and follow the directions for use. Read the warnings below before purchase.

$39.95 $39.95
  • PAW Wellness + Vitality chews are highly palatable soft and tasty chews with antioxidants (spirulina and blueberries) to maintain a healthy immune system, magnesium to support strong bones and teeth, kale providing minerals, vitamins and phytonutrients.
  • Wellness & Vitality Multivitamin Chews Ingredients

    Fish meal, rye flour, salmon oil, water, magnesium phosphate (equiv. to magnesium65 mg), soy flour, sodium chloride, spirulina 50 mg, ascorbic acid, blueberry powder 25 mg, kale 25 mg, omega 3, zinc sulphate, iron sulphate, vitamin E, copper sulphate, niacin (B3), pantothenic acid (B5), manganese oxide, riboflavin (B2), thiamine (B1), pyridoxine (B6), calcium iodate (iodine), menadione (K3), vitamin A, selenium, folic acid (B9), cyanocobalamin (B12), biotin (B7), guar gum, glycerine, besan flour, sodium stearyl lactylate, hydrolysed vegetable protein powder, pectin, acetic acid, turmeric extract, smokey beef flavour, naturox, potassium sorbate. This product contains fish meal.

    Dosage

    PAW Wellness + Vitality chews are available in a 300 g tub. Each tub contains approx. 60 chews.


    Directions for use: Feed chew(s)
    Daily with meals

    • Dog Weight  Daily Dose (5g)
    • 1-4 kg:   ½ chew
    • 5-14.9 kg: 1 chew
    • 15-29.9 kg: 2 chews
    • 30 kg+:  3 chews
  • For animal consumption only.

Grooming

PAW 2 in 1 Conditioning Shampoo

Make doggy bath time a pleasure with this easy 2 in 1 shampoo solution! This pH balanced conditioning shampoo will gently clean and condition adult dogs with normal skin. For animal use only.

Always read the label and follow the directions for use. Read the warnings below before purchase.

$29.95 $29.95
  • Formulated for all adult dogs, PAW 2 in 1 Conditioning Shampoo is pH balanced for adult dogs with healthy skin.

    Using pawDerm®technology it combines:
    • Hypoallergenic sulphate free cleaners for a gentle clean without irritating or stripping natural oils from the skin.
    • Rich moisturising & nourishing conditioners to soften, detangle & enrich the coat & skin.
    • Natural essential oils of lavender & jojoba to provide nutrients and a fresh pure scent to the skin and coat.
  • 2 in 1 Conditioning Shampoo Ingredients

    Purified water, disodium laureth sulphosuccinate, carbopol aqua, lauryl glucoside, sodium cocoamphoacetate, cocamidopropyl betaine, glycerin (vegetable), salt (dairy), D panthenol, sodium hydroxide, jojoba oil, tetrasodium EDTA, tocopherol (vitamin E), lavender oil, optiphen.

    Dosage

    Wet coat thoroughly with clean, warm water and apply conditioning shampoo to several areas across the body.

    Massage gently to form a rich, even later. Rinse well with clean, warm water.

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