Easy Meals: 4 Recipes Using Tempeh

By Blackmores

20 Aug 2018

Tempted to try the nutritious, protein packed tempeh, but not sure where to start? Here’s 4 recipes to get you on your way.

Tempeh is often called a meat substitute, as it can be used with most recipes designed for meat – think burritos, pasta dishes, stir fries, casseroles or salads according to Ben Saravia, a plant-based diet and fitness expert.

He recommends the easy vegan tempeh fingers with dipping sauces as an easy introduction to cooking (and tasting!) tempeh.

Easy vegan “fish fingers”

Ingredients

How to make

Serve with your favourite dipping sauces.

The following recipes come courtesy of Roo and Adam Guthrie, authors of the I Feel Good Vegan Magazine.

TLT (Tempeh, lettuce & tomato) sandwich

(serves 4)

Ingredients

Marinade Sandwich

How to make

Crispy tempeh & grilled tomato salad

(serves 2)

Ingredients

Salad Dressing

How to make

Maple syrup marinated tempeh with noodles & Asian greens

(Serves 4)

Ingredients

Marinade

How to make